1 Week Freediving Program

Freediver + Advanced Freediver Apnea courses

Overview

Apnea [otherwise know as freediving] is the sport of diving underwater on a single breath. It is an extreme activity!

Becoming a freediver opens up unlimited opportunities to explore and compete. Compared to scuba, the independence of not needing a cylinder combined with the absolute silence of freediving, delivers a truly tranquil and exhilarating experience.

Under the expert supervision of our internationally renound freediving instructors, the results you'll achieve in this one week program are staggering. You'll proceed through the Freediver course, static apnea clinic and Advanced Freediver course, by the end of which you can expect to be able to hold your breath for over 3 minutes, freediving down to depths of 30 - 40 metres!

Let's look in detail at exactly what's included.

Training

You apnea training proceed in three stages:

Step 1: Freediver course

You'll run through some freediving basics, practicing breathing techniques and making controlled freedives to a maximum depth of 20 metres.

Step 2: Static Apnea Clinic

Next, we focus on advanced breathhold techniques which will allow you to hold your breath for more than 3 minutes!

Step 3: Advanced Freediver course

Now for the real deal! You combine everything you've learned so far and more to freedive down to 30-40 metres!

Course materials and Apnea certifications

The program includes all the course materials which you'll need for your freediving courses, plus the Freediver and Advanced Freediver certification cards.

Freediving equipment

You'll also get your own complete set of new freediving gear to keep:

• Mask and Neoprene Mask strap
• Freediving Fins
• Nose Clip
• Snorkel
• Apnea weighbelt
• T-shirt
• Gear bag to keep it all in!